This vegetable contains potassium which is one of the most important components of cell body fluids and helps to maintain the fluidic motion of cells. However, this recommendation is now considered outdated because it doesnt consider the fact that most plants contain both soluble and insoluble fiber. I will update with my results this week hopefully. About 90 minutes later I need to go to the bathroom NOW with some really watery intestinal evacuation. Pre-diagnosis, iceberg lettuce is the only food that would routinely give me D. Gluten didn't bother me but iceberg lettuce would do me in. Iceberg lettuce helps to digest food. It is also suitable as a filling for tacos or wraps. It adds a pleasant crunchy flavor to salads. You will be so much healthier and happier for it. But do ok with mixed greens. National Library of Medicines list If you want to know if youre experiencing a delayed allergy to lettuce, click here. According to the Mayo Clinic, a low-fiber diet can help lessen stool bulk, and you might want to try it and then gradually add back fiber. It was horrible. You may experience allergic reactions such as itching or swelling of the mouth, hives, digestive upset or tightening of the throat, if you're allergic to lettuce. Making a salad loaded with potatoes and cream is definitely not going to make you healthier or help you lose weight. Healthline Media does not provide medical advice, diagnosis, or treatment. Vegetables to Eat: Spinach, cucumbers, lettuce, sweet potatoes and zucchini are all great to eat and do not cause bloating. Allergy: Lettuce is an occasional cause of allergic contact . It is also a very good source of dietary fiber, Vitamin A, Vitamin C, Vitamin K, Vitamin B6 and thiamin. Please upgrade your browser or download modern browsers from here! Its shape corresponds, according to its name, to that of the lettuce, with both having different properties and nutritional values. The iceberg lettuce is now very popular. My reactions started about 3 years ago and I just figured out the cause to be lettuce. It maybe high enough I dont . cos, and all the fancy minuettes and oak leaves, as well as baby spinach eaten raw gives me debilitating acid diarrea.
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