Dont use tobacco for an hour before donating. That's the iron-containing protein in red blood cells that delivers oxygen to tissues in your body. Pump It Up: A Guide to Giving Blood in 2023. Another reason to eat nuts and seeds before donating plasma is that they contain essential fatty acids. Have iron-rich foods, such as red meat, fish, poultry, beans, spinach, iron-fortified cereals or raisins. These will help absorb iron better in your body. Mango. Relax, listen to music, talk to other donors or read while you donate. Lean meats and poultry. "If you donate two times a year or more, we recommend taking multivitamins with iron or just plain iron to replace your iron stores," says Jed Gorlin, MD, MBA, vice president and medical director at Innovative Blood Resources in St. Paul, Minnesota. Although most people can donate, there are some restrictions - depending on things like your health, medication, and whether you've been abroad recently. To overcome this, you need to adjust your diet accordingly. Avoid foods high in fat or cholesterol. The fluids that you lose during donation can cause a drop in blood pressure - causing you to feel faint and dizzy. Here are some vitamin C-rich foods to reach for, according to the USDA: Guava Kiwi Bell peppers Strawberries Oranges Papaya Broccoli Tomato Snow peas Kale Recipes to Try Beef With Potatoes and Broccoli: This meal provides the right combination of nutrients your body needs after giving blood. Different types of non-alcoholic drinks are permissible. One thing to avoid before donating: caffeine. Food . Ask about specific requirements, but generally blood donors should: Be 17 years of age or older, however some 16-year-old people can donate blood with parental consent, Weigh at least 110 pounds, Be in good health and not taking antibiotics, Follow the U.S Food and Drug Administration ( FDA) guidance if you have had sex with a man who has sex . Other nonalcoholic beverages are fine, too. Here are some of them: Plasma donation most certainly will lead to dehydration. Green leafy vegetables, tomato, oranges, lemon, kiwi, broccoli, capsicums, etc. So, what should be on your menu? More nutrition tips for the nursing mom. Broccoli is a good source of vitamin C, which is important for maintaining a healthy immune system since youll be at risk after blood plasma donation. Before And After Donating Blood: What To Eat And Benefits. Only one of your arms is used to withdraw blood, separate out the platelets, and return the rest of the blood to you.
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