Inaccurate or unverifiable information will be removed prior to publication. Here are the best sleeping positions after a c-section for moms to get the rest they need without feeling uncomfortable. Step 2. Instead, you should sleep on your back or on the side that was not operated. Trusted Source Sleeping Position After Ablation: Crazy - AF Association is on your back. Skarpsno, E. S., Mork, P. J., Nilsen, T. I. L., & Holtermann, A. While sleeping on your side or a recliner is acceptable, one needs to follow some strict guidelines to avoid stress on the knees. Medline Plus Help Us Connect You To A Better Nights Sleep. (2020, June 2). These include peer-reviewed journals, government reports, academic and medical associations, and interviews with credentialed medical experts and practitioners. If you do this, it's also a good idea to place a pillow under your knees to help maintain proper spinal alignment. International Forum of Allergy & Rhinology, 8(7), 817824. in people with and without obstructive sleep apnea and a potential reduction in back and neck pain. Idzikowski says starfish sleepers value friendship, and that while they prefer not to be the center of attention, people who sleep in this position are good listeners and quick to help others. Arms may lie flat by the sides of the body. Sleep is the foundation on which Sleep researcher Dunkell posited that stomach sleepers tend to be anxious, impulsive, compulsive, and rigid, traits he said work well for jobs in accounting, banking, and management. Desouzart, G., Matos, R., Melo, F., & Filgueiras, E. (2015). Also, sleeping on the stomach can contribute to facial wrinkles, since your face is pressed against the pillow or the surface of the mattress. Recommended Sleep positions after a facelift/ Eyelid/Brow Lift. MedlinePlus is an online health information resource for patients and their families and friends. If youre coping with allergies or a stuffy nose, use pillows to prop up your upper back so youre in more of an upright position, without collapsing the spine. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. Trusted Source Actually, you can choose the sleep position that is most comfortable for you. Trusted Source Khoury, R. M., Camacho-Lobato, L., Katz, P. O., Mohiuddin, M. A., & Castell, D. O. Sleep, 15(2), 143149.
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